Do you wake up with a stiff neck or aching shoulders after sleeping on your side? You’re not alone—side sleeping, while cozy, can wreak havoc on your body without the right support. Finding the best 10 pillows for side sleepers is crucial for proper spinal alignment, pain-free mornings, and restful sleep. Many side sleepers struggle with pillows that are too flat, too soft, or lack the right loft, leading to discomfort or even snoring. In this comprehensive guide, we’ve analyzed Amazon’s top-rated pillows, customer reviews, and expert insights from sleep specialists to bring you the best 10 pillows for side sleepers in 2025. Whether you need cooling features, adjustable loft, or budget-friendly options, our expertly curated list will help you choose the perfect pillow to transform your sleep and wake up refreshed.
Why Side Sleepers Need Specialized Pillows
Side sleeping is the most common sleep position, favored by nearly 74% of people, but it comes with unique challenges. Without proper support, side sleepers often experience neck pain, shoulder discomfort, or poor spinal alignment, which can disrupt sleep and lead to long-term issues. The best 10 pillows for side sleepers address these problems by offering:
- Proper Loft (Height): A pillow with 4-6 inches of loft fills the gap between your shoulder and head, keeping your spine aligned.
- Firmness: Medium-firm to firm pillows prevent your head from sinking too low, reducing strain on your neck and shoulders.
- Material Choices: Memory foam, latex, or hybrid fills contour to your head and neck while maintaining support.
- Cooling Features: Gel-infused foam or breathable covers help hot sleepers stay comfortable.
- Ergonomic Design: Contoured or crescent shapes cradle the neck and shoulders for enhanced comfort.
According to Dr. Jessalynn Adam, a physical medicine and rehabilitation physician, “The best pillows for side sleepers are thick and firm to help maintain spinal alignment at night.” This alignment reduces pressure points, alleviates neck and shoulder pain, and may even help with snoring by keeping airways open. By choosing a pillow tailored to these needs, side sleepers can enjoy deeper, pain-free sleep.
How We Chose the Best Pillows for Side Sleepers
To identify the best 10 pillows for side sleepers, we conducted a thorough analysis using 2025 Amazon data, customer reviews, and expert recommendations from trusted sources like Forbes, Tom’s Guide, and Sleepopolis. Our selection criteria included:
- Amazon Ratings and Reviews: We prioritized pillows with at least 4.5/5 stars from thousands of verified reviews, ensuring real-world performance.
- Expert Testing: We incorporated insights from sleep experts, chiropractors, and bedding testers who evaluated loft, firmness, and comfort.
- Material Quality: We selected pillows with durable, hypoallergenic materials like CertiPUR-US certified foam or organic cotton.
- Cooling and Adjustability: Pillows with cooling technology or adjustable fill were favored for versatility.
- Price Range: We included options from budget-friendly (
$60) to premium ($200) to suit various budgets. - Trial and Warranty: Pillows with generous trial periods (30-100 nights) and warranties (1-10 years) scored higher for buyer confidence.
Our process ensures that each pillow meets the needs of side sleepers, whether you prioritize neck pain relief, cooling, or affordability.
Top 10 Pillows for Side Sleepers: Detailed Reviews and Comparison
Below, we’ve compiled a comparison table and detailed reviews of the best 10 pillows for side sleepers to help you make an informed decision. The table is designed to be mobile-friendly, with only three columns for clarity and ease of use.
| Pillow | Price (Queen) | Key Features |
|---|---|---|
| Coop Home Goods Eden | $105.00 | Adjustable memory foam, cooling gel, 100-night trial |
| Honeydew Scrumptious | $199.99 | Crescent shape, copper-infused foam, adjustable |
| Tempur-Pedic Tempur-Ergo | $109.00 | Solid memory foam, contoured, cooling gel |
| Sleep Artisan Luxury | ~$129.99 | Latex-poly fill, crescent shape, adjustable |
| Casper Original | ~$81.00 | Down-alternative, pillow-in-pillow, breathable |
| Pillow Cube Side Cube Deluxe | ~$99.99 | 5-inch memory foam, cooling holes, firm |
| Beckham Hotel Collection (Set of 2) | ~ | Down-alternative, plush, machine-washable |
| Dosaze Contoured Orthopedic | ~$₹12,183.17 | Winged memory foam, bamboo cover, 60-night trial |
| Eli & Elm Ultimate | ~$115.99 | Latex-cotton fill, crescent shape, cooling |
| Gadole Elevate Cervical | ~ | Butterfly design, cervical support, 100-night trial |
1. Coop Home Goods Eden Pillow
Product Description: The Coop Home Goods Eden Pillow is a standout for side sleepers due to its adjustable, gel-infused shredded memory foam and microfiber fill, allowing you to customize the loft to your exact needs. Its bamboo-derived rayon cover is soft, breathable, and machine-washable, ensuring easy maintenance. Certified by Greenguard Gold and CertiPUR-US, this pillow is hypoallergenic and free of harmful chemicals. Its cooling gel infusion makes it ideal for hot sleepers, while the medium-firm feel supports proper spinal alignment. With a 100-night trial and 5-year warranty, it’s a low-risk, high-reward choice for side sleepers seeking versatility and comfort.
Price: ~$105.00
Key Features and Benefits:
- Adjustable loft (4-6 inches) for personalized height and firmness.
- Gel-infused shredded memory foam and microfiber fill for cooling and contouring support.
- Bamboo-derived rayon cover is breathable and machine-washable.
- Greenguard Gold and CertiPUR-US certified for safety and eco-friendliness.
- 100-night sleep trial and 5-year warranty for buyer confidence.
Pros:
- Highly customizable to suit various shoulder widths and sleep preferences.
- Excellent cooling properties prevent overheating during sleep.
- Durable construction maintains shape over time.
- Easy to clean with a washable cover and fill.
Cons:
- Adjusting the fill can be time-consuming and messy.
- Slight initial off-gassing odor, typical of memory foam.
Amazon Customer Ratings and Reviews: Rated ~4.7/5 stars from over 14,000 reviews. Customers praise its comfort, adjustability, and cooling features, with many noting significant relief from neck pain. Some report minor fill shifting over time.
Why It’s a Good Choice for Side Sleepers: The Eden Pillow’s adjustable loft ensures optimal neck and shoulder alignment, catering to side sleepers of all body types. Its cooling gel and breathable cover make it perfect for those who overheat, while the medium-firm support reduces pressure points.
Ideal Use Case/Who Should Buy It: Ideal for side sleepers who want a customizable pillow to fine-tune loft and firmness, especially those with neck pain or hot sleepers seeking a cooling, supportive option.
2. Honeydew Scrumptious Side Sleeper Pillow
Product Description: The Honeydew Scrumptious Side Sleeper Pillow is designed with a unique crescent shape to cradle the shoulders and neck, making it a top pick for dedicated side sleepers. Its copper-infused, adjustable memory foam fill provides firm yet contouring support, while the breathable cover enhances airflow. The pillow’s ergonomic design aligns the spine and reduces pressure on the shoulders, ideal for those with broader frames. Handmade in the USA, it’s a premium choice for side sleepers seeking targeted support and cooling comfort, though its higher price reflects its specialized design.
Price: ~$199.99
Key Features and Benefits:
- Crescent shape specifically designed for side sleepers.
- Adjustable copper-infused memory foam for firmness control and cooling.
- Breathable, smooth fabric cover for enhanced airflow.
- Handmade with high-quality, durable materials.
Pros:
- Exceptional shoulder and neck support for proper alignment.
- Maintains firmness even after adjusting fill.
- Cooling properties ideal for hot sleepers.
- Premium construction ensures longevity.
Cons:
- Higher price point may deter budget-conscious buyers.
- Fill removal required for washing, which can be inconvenient.
Amazon Customer Ratings and Reviews: ~4.6/5 stars from thousands of reviews. Customers rave about the pillow’s comfort and unique shape, which alleviates shoulder pain. Some note the cover’s crinkly texture as a minor drawback.
Why It’s a Good Choice for Side Sleepers: The crescent shape fills the shoulder gap perfectly, ensuring spinal alignment and reducing pressure points. The copper-infused foam adds cooling and antimicrobial benefits, ideal for hot sleepers.
Ideal Use Case/Who Should Buy It: Best for side sleepers with broader shoulders or those willing to invest in a premium, ergonomically designed pillow for superior comfort and alignment.
3. Tempur-Pedic Tempur-Ergo Pillow
Product Description: The Tempur-Pedic Tempur-Ergo Pillow is a premium solid memory foam pillow designed for side sleepers needing firm, consistent support. Its contoured shape promotes proper neck and shoulder alignment, while the Tempur-Breeze Gel layer on both sides ensures cooling comfort for hot sleepers. Certified by CertiPUR-US, the pillow is durable and maintains its shape without fluffing. The removable, washable cover adds convenience, though the pillow itself is spot-clean only. With a medium-firm feel and ergonomic design, it’s a top choice for side sleepers with chronic neck pain.
Price: $109.00
Key Features and Benefits:
- Solid memory foam for consistent, firm support.
- Contoured shape aligns neck and shoulders.
- Tempur-Breeze Gel on both sides for cooling.
- CertiPUR-US certified for safety.
- Removable, machine-washable cover.
Pros:
- Excellent for neck pain relief due to firm support.
- Maintains shape without needing adjustments.
- Cooling gel reduces overheating.
- High-quality, durable construction.
Cons:
- Firm texture may feel too hard for those preferring softer pillows.
- Stiff piping on edges can be uncomfortable for some.
Amazon Customer Ratings and Reviews: ~4.5/5 stars from thousands of reviews. Users praise its durability and support for pain relief, though some find it too firm or note the higher price.
Why It’s a Good Choice for Side Sleepers: The solid memory foam and contoured design provide unwavering support, ensuring proper spinal alignment and reducing neck strain, especially for those with chronic pain.
Ideal Use Case/Who Should Buy It: Perfect for side sleepers who prefer a non-adjustable, firm pillow and need reliable support for neck pain or alignment issues.
4. Sleep Artisan Luxury Side Sleeper Pillow
Product Description: The Sleep Artisan Luxury Side Sleeper Pillow is crafted for restless side sleepers with its long crescent shape and a blend of 85% latex foam and 15% poly silk fiber. This combination offers a firm yet soft feel, ideal for those who shift positions during the night. The adjustable fill allows customization of loft and firmness, while the washable cover ensures easy maintenance. Its hypoallergenic materials and durable construction make it a great choice for side sleepers seeking a balance of support and comfort.
Price: ~$129.99
Key Features and Benefits:
- Long crescent shape accommodates movement during sleep.
- 85% latex foam, 15% poly silk fiber for firm yet soft support.
- Adjustable fill for personalized loft.
- Hypoallergenic materials and washable cover.
Pros:
- Ideal for restless side sleepers who change positions.
- Hypoallergenic fill suits allergy sufferers.
- Adjustable loft for tailored comfort.
- Durable latex maintains shape over time.
Cons:
- Fill requires spot cleaning, not fully washable.
- May soften too much if over-adjusted.
Amazon Customer Ratings and Reviews: ~4.6/5 stars. Customers appreciate its movement-friendly design and comfort, though some mention challenges with cleaning the fill.
Why It’s a Good Choice for Side Sleepers: The crescent shape and adjustable latex fill provide consistent support for dynamic sleepers, ensuring alignment and comfort throughout the night.
Ideal Use Case/Who Should Buy It: Best for combination side sleepers who toss and turn or those seeking a hypoallergenic, adjustable pillow.
5. Casper Original Pillow
Product Description: The Casper Original Pillow features a unique pillow-in-pillow design with a dense inner core of down-alternative polyester microfiber for support and a softer outer layer for plush comfort. This construction balances softness and support, making it a versatile choice for side sleepers. The breathable cotton-polyester cover enhances airflow, keeping hot sleepers cool, and the entire pillow is machine-washable for easy care. At an affordable price point, it’s a great option for side sleepers seeking a soft yet supportive pillow without breaking the bank.
Price: ~$81.00
Key Features and Benefits:
- Pillow-in-pillow design with down-alternative microfiber fill.
- Breathable cotton-polyester cover for cooling.
- Machine-washable for easy maintenance.
- Medium-firm feel balances softness and support.
Pros:
- Affordable price for high-quality comfort.
- Cooling cover prevents overheating.
- Easy to clean with full washability.
- Plush yet supportive for side sleepers.
Cons:
- May lack sufficient loft for broader-shouldered side sleepers.
- Requires periodic fluffing to maintain shape.
Amazon Customer Ratings and Reviews: ~4.5/5 stars from thousands of reviews. Users love its softness and affordability, though some desire higher loft for side sleeping.
Why It’s a Good Choice for Side Sleepers: The pillow-in-pillow design offers a soft, cozy feel with enough support to maintain spinal alignment, ideal for side sleepers who prefer a plush experience.
Ideal Use Case/Who Should Buy It: Great for side sleepers with smaller frames or those seeking an affordable, soft pillow with decent support.
6. Pillow Cube Side Cube Deluxe
Product Description: The Pillow Cube Side Cube Deluxe is a game-changer for side sleepers, featuring a unique rectangular, 5-inch-thick memory foam design that perfectly fills the shoulder gap for optimal spinal alignment. Its high-density foam provides firm support, while integrated air holes enhance breathability, making it ideal for hot sleepers. The soft, removable cover is machine-washable, ensuring easy maintenance. With a focus on ergonomic design, this pillow is tailored for side sleepers who need consistent, firm support to alleviate neck and shoulder pain.
Price: ~$99.99
Key Features and Benefits:
- 5-inch thick memory foam for firm, consistent support.
- Air holes in foam for enhanced cooling and breathability.
- Soft, machine-washable cover for easy care.
- Rectangular shape designed specifically for side sleepers.
- CertiPUR-US certified for safety and durability.
Pros:
- Fills shoulder gap effectively, ensuring proper alignment.
- Cooling air holes prevent overheating.
- Firm support ideal for neck pain relief.
- Durable foam maintains shape over time.
Cons:
- Initial chemical odor may be noticeable.
- May feel too firm for those preferring softer pillows.
Amazon Customer Ratings and Reviews: ~4.5/5 stars from thousands of reviews. Customers praise its firm support and unique shape for side sleeping, though some note an initial off-gassing odor.
Why It’s a Good Choice for Side Sleepers: The rectangular design and firm foam ensure precise shoulder and neck support, making it ideal for side sleepers who need a structured pillow to maintain alignment.
Ideal Use Case/Who Should Buy It: Best for dedicated side sleepers seeking a firm, cooling pillow, especially those with neck pain or broader shoulders.
7. Beckham Hotel Collection Bed Pillows (Set of 2)
Product Description: The Beckham Hotel Collection Bed Pillows offer a luxurious, hotel-like experience at an affordable price, making them a fantastic value for side sleepers. This set of two pillows features a plush, down-alternative gel fill that provides a soft yet supportive feel. The 250-thread-count cotton cover is breathable, helping to regulate temperature for hot sleepers. Fully machine-washable, these pillows are easy to maintain and resist flattening over time, though some users may find the loft slightly low for broader shoulders.
Price: ~
Key Features and Benefits:
- Down-alternative gel fill for plush, supportive comfort.
- 250-thread-count cotton cover for breathability.
- Fully machine-washable for easy maintenance.
- Affordable set of two pillows.
Pros:
- Budget-friendly option with high-quality feel.
- Soft and cozy, ideal for side sleepers preferring plush pillows.
- Breathable cover keeps hot sleepers cool.
- Easy to clean and maintain.
Cons:
- May lack sufficient loft for broader-shouldered side sleepers.
- Some reports of inconsistent fill quality or flattening over time.
Amazon Customer Ratings and Reviews: ~4.6/5 stars from thousands of reviews. Users love the softness and affordability, with many comparing it to hotel pillows. Some note flattening with prolonged use.
Why It’s a Good Choice for Side Sleepers: The plush yet supportive fill offers a cozy experience with adequate neck support, making it a great budget option for side sleepers who prefer softer pillows.
Ideal Use Case/Who Should Buy It: Ideal for budget-conscious side sleepers or those with smaller frames who want a soft, hotel-like pillow.
8. Dosaze Contoured Orthopedic Pillow
Product Description: The Dosaze Contoured Orthopedic Pillow is designed for side and combination sleepers, featuring a winged memory foam design that cradles the neck and shoulders for superior alignment. Its medium-firm feel supports the head without sinking, while the cooling bamboo cover enhances breathability. Certified by CertiPUR-US and Oeko-Tex, this pillow is hypoallergenic and durable. With a 60-night trial and 3-year warranty, it’s a reliable choice for side sleepers seeking pain relief and versatility.
Price: ~₹12,183.17
Key Features and Benefits:
- Winged memory foam design for side and back sleeping.
- Medium-firm feel for balanced support.
- Cooling bamboo cover for breathability.
- CertiPUR-US and Oeko-Tex certified for safety.
- 60-night trial and 3-year warranty.
Pros:
- Excellent for combination sleepers with its versatile design.
- Reduces neck pain and may help with snoring.
- Cooling cover ideal for hot sleepers.
- Durable and hypoallergenic materials.
Cons:
- Only available online, limiting in-store testing.
- May feel too firm for those who prefer softer pillows.
Amazon Customer Ratings and Reviews: ~4.7/5 stars. Customers praise its pain relief and support for combination sleeping, though some find it too firm.
Why It’s a Good Choice for Side Sleepers: The contoured, winged design ensures proper spinal alignment and reduces pressure points, making it ideal for side sleepers with neck pain or those who switch positions.
Ideal Use Case/Who Should Buy It: Great for side sleepers with neck pain or combination sleepers needing a versatile, supportive pillow.
9. Eli & Elm Ultimate Side Sleeper Pillow (Latex)
Product Description: The Eli & Elm Ultimate Side Sleeper Pillow is a premium choice with a latex and cotton fill, offering a responsive, bouncy feel that’s ideal for side sleepers. Its crescent shape cradles the shoulders, ensuring proper alignment, while the adjustable fill allows customization of loft and firmness. The breathable cover keeps sleepers cool, and the hypoallergenic latex is perfect for allergy sufferers. Though pricier, its durable construction and comfort make it a worthwhile investment for side sleepers seeking a natural, cooling pillow.
Price: ~$115.99
Key Features and Benefits:
- Latex and cotton fill for responsive, supportive comfort.
- Crescent shape for shoulder and neck support.
- Adjustable fill for personalized loft.
- Breathable, washable cover for cooling.
- Hypoallergenic and durable materials.
Pros:
- Responsive latex provides bounce and support.
- Cooling cover and breathable fill for hot sleepers.
- Hypoallergenic for allergy-prone side sleepers.
- Adjustable for personalized comfort.
Cons:
- Higher price point may not suit all budgets.
- Cover-only washing can be inconvenient.
Amazon Customer Ratings and Reviews: ~4.5/5 stars. Customers value its comfort and cooling properties, though some note the price as a drawback.
Why It’s a Good Choice for Side Sleepers: The latex fill and crescent shape provide responsive support and alignment, ideal for side sleepers who prefer a natural, bouncy pillow.
Ideal Use Case/Who Should Buy It: Best for side sleepers preferring latex over memory foam or those with allergies seeking a cooling, adjustable pillow.
10. Gadole Elevate Sleeping Cervical Neck Pillow
Product Description: The Gadole Elevate Sleeping Cervical Neck Pillow features a butterfly-shaped design with targeted cervical support, making it an excellent choice for side sleepers with chronic neck pain. Its memory foam construction is medium-firm, contouring to the head and neck for optimal alignment. The breathable cover and CertiPUR-US and Oeko-Tex certifications ensure safety and comfort. With a 100-night trial and 5-year warranty, this pillow offers peace of mind for side sleepers seeking premium support and durability.
Price: ~
Key Features and Benefits:
- Butterfly shape with cervical support for neck pain relief.
- Medium-firm memory foam for contouring support.
- Breathable, washable cover for cooling.
- CertiPUR-US and Oeko-Tex certified.
- 100-night trial and 5-year warranty.
Pros:
- Exceptional cervical support reduces neck and shoulder pain.
- Plush yet structured feel for comfort and alignment.
- Cooling and hypoallergenic for sensitive sleepers.
- Long trial and warranty for buyer confidence.
Cons:
- Premium price may deter budget shoppers.
- Structured design may feel too rigid for some.
Amazon Customer Ratings and Reviews: ~4.6/5 stars. Customers praise its support and pain relief, though some find it pricey or overly structured.
Why It’s a Good Choice for Side Sleepers: The butterfly design and cervical support ensure precise alignment, making it ideal for side sleepers with chronic pain or those seeking a premium pillow.
Ideal Use Case/Who Should Buy It: Perfect for side sleepers with chronic neck pain or those willing to invest in a high-quality, supportive pillow.
Buying Guide: How to Choose the Best Pillow for Side Sleepers
Choosing the best 10 pillows for side sleepers requires understanding key factors that impact comfort and support. Here’s what to consider:
- Loft/Height: Side sleepers need 4-6 inches of loft to fill the shoulder gap and align the spine. Adjustable pillows like the Coop Home Goods Eden allow customization.
- Firmness: Medium-firm to firm pillows (e.g., Tempur-Pedic Tempur-Ergo) prevent the head from sinking, reducing neck strain.
- Materials: Memory foam (Pillow Cube) offers contouring, latex (Eli & Elm) provides bounce, and down-alternative (Casper Original) delivers softness.
- Cooling Features: Gel-infused foam (Coop Eden) or breathable covers (Dosaze) keep hot sleepers comfortable.
- Adjustability: Pillows like Honeydew Scrumptious allow fill adjustments for personalized support.
- Trial/Warranty: Look for generous trials (100 nights, e.g., Gadole) and warranties (5 years, e.g., Coop Eden) for risk-free purchases.
Additional Considerations:
- Budget: Options like Beckham Hotel Collection (
$60 for two) suit tight budgets, while premium pillows like Honeydew ($200) offer advanced features. - Allergies: Hypoallergenic materials (e.g., Eli & Elm’s latex) are ideal for sensitive sleepers.
- Sleep Position: Combination sleepers may prefer versatile designs like Dosaze’s winged pillow.
- Specific Needs: Chronic neck pain sufferers benefit from structured pillows like Gadole, while hot sleepers need cooling features like Pillow Cube.
Tips:
- Test pillows at home during trial periods to ensure comfort.
- Allow 1-2 weeks for memory foam pillows to break in.
- Wash covers regularly and replace pillows every 1-2 years for hygiene.
FAQs
What is the best pillow height for side sleepers?
A 4-6 inch loft is ideal to fill the shoulder gap and maintain spinal alignment. Adjustable pillows like Coop Eden allow customization for individual needs.
Are memory foam or latex pillows better for side sleepers?
Memory foam (e.g., Tempur-Pedic) offers contouring support, while latex (e.g., Eli & Elm) provides bounce and breathability. Choose based on preference for firmness and cooling.
How can a pillow reduce snoring for side sleepers?
Pillows with cervical support (e.g., Gadole) keep airways open, reducing snoring by maintaining proper neck alignment.
What’s the best budget pillow for side sleepers?
The Beckham Hotel Collection (~$60 for two) offers plush comfort and decent support, making it a great budget pick.
How often should side sleepers replace their pillows?
Replace pillows every 1-2 years to maintain support and hygiene, especially if they show signs of flattening or odor.
Conclusion
The best 10 pillows for side sleepers in 2025 cater to a range of needs, from neck pain relief to cooling comfort and budget-friendly options. Whether you choose the adjustable Coop Home Goods Eden, the ergonomic Honeydew Scrumptious, or the budget-friendly Beckham Hotel Collection, each pillow is designed to enhance spinal alignment and improve sleep quality. Our detailed reviews, backed by Amazon data and expert insights, help you make a confident choice. Explore these top-rated pillows on Amazon to find the perfect fit for your sleep style and wake up refreshed every morning.
